Genesis Health Clubs Blog

The Ins and Outs of Meal Prepping
Monday, November 18 2019 8:25 AM
Categorized In Nutrition
Prepping your meals every week can save you loads of time in the morning before work or in the evening preparing dinner. So, why doesn’t everybody do it? It makes sense, right? Spend three to four hours one day preparing meals for the entire week so you can sleep in that extra 30 minutes in the morning, or spend that extra hour in the evening playing with your children. But, let’s be honest, who… Read Article
When is a Backbend Not a Proper Backbend?
Wednesday, November 13 2019 9:50 AM
Categorized In Fitness
Backbends (or heart openers for us yogis) are a common pose that, when done properly, can increase mobility, strength, improve posture and help alleviate pain. Let’s take a look at whether the backbend you're doing is truly a backbend, or if it's something else entirely. What Does ‘Opening the Heart’ Mean? When we backbend, the goal is to ‘open the heart’, not literally, but rather to in… Read Article
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