Genesis Health Clubs Blog

Five Tips to Practice For Better Posture
Thursday, August 31 2017 3:57 PM
Categorized In Fitness
We often don’t think about how our posture affects our everyday life when it comes to exercise, walking, sitting and balance. Our physical appearance and fitness goals can easily derail with bad posture. To maintain proper body alignment, strength and muscle flexibility is key. Practicing proper posture habits daily in the workplace and at home will help you acknowledge poor posture and correct i… Read Article
What Are the Best Low Calorie Alcoholic Drinks?
Friday, August 4 2017 11:29 AM
Categorized In Nutrition
It can sometimes feel as though it’s hard to have a social life while being conscious about what you’re consuming. Keep in mind that indulgence is the key to leading a balanced life, so it’s good to live a little every now and then as long as you don’t overdo it. Here are the best low calorie alcoholic drinks so you can enjoy your friends and family, relax and unwind. M… Read Article
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