Genesis Health Clubs Blog

Weight Loss Plateau Facts To Keep In Mind
Friday, May 20 2016 4:53 PM
Categorized In Nutrition
If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself extremely lucky. They are very common. Weight loss plateaus are to be expected as you are losing weight. Our bodies are resistant to change. A large chunk of people who reach their ideal weight have experienced as many as 2, maybe 3 plateaus lasting up to several weeks. Just know that if c… Read Article
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