Genesis Health Clubs Blog

8 Tips For Eating Healthy During the Holidays
Monday, November 20 2017 3:19 PM
Categorized In Nutrition
The struggle is real. Eating healthy during the holidays almost requires a well thought out strategy so you don’t go over the deep end. We get it. Luckily, it’s possible to stay on track and enjoy your holidays, with a healthy diet by following a few simple steps during the holiday season. 1. Don’t Skip Meals Resist the urge to “save up” your calories and skip mea… Read Article
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