Load up your weights for Leg Day

Monday, March 23 2020 8:32 AM
By Katlyn Hartford

Medium to Heavy Dumbbells

 *Superset - repeat the moves within that set

 

Single Leg Hip Abduction – 10 reps each side

Lay on one side on the floor, raise top leg up

Goblet Squats – 20 reps

Hold weights at chest

*Superset 3 rounds

 

Deadlift – 15 reps

Forward Step Lunges – 20 reps each side

*Superset 3 rounds

 

Hip Thrust (bridges) – 15 reps

Bench Step-ups (or stairs) - 12 reps each side

*Superset 3 rounds

 

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