Saturday 10.21.17

Saturday, October 21 2017 2:35 PM

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
1 x 5

Hip Mobility Complex
1 x 5 (Cossack Squat Complex)

Strength
OTM for 10 Minutes
Minute 1 Goblet Squat x 10
Minute 2 Double Bell Squat x 5
so on…

OTM 6
1 Turkish Get Up (alt sides each minute)

Chipper
5 Double Bell Cleans
2 Push Jerks
10 Double Bells Cleans
4 Push Jerks
10 Calorie Row
6 Single Bell Snatches (each side)
1 Windmill
12 Single Bell Snatches (each side)
2 Windmills
20 Calorie Row

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