8:00 AM Kettlebell Club
Shoulder Mobility Complex
1 x 5
Hip Mobility Complex
1 x 5 (Cossack Squat Complex)
Strength
OTM for 10 Minutes
Minute 1 Goblet Squat x 10
Minute 2 Double Bell Squat x 5
so on…
OTM 6
1 Turkish Get Up (alt sides each minute)
Chipper
5 Double Bell Cleans
2 Push Jerks
10 Double Bells Cleans
4 Push Jerks
10 Calorie Row
6 Single Bell Snatches (each side)
1 Windmill
12 Single Bell Snatches (each side)
2 Windmills
20 Calorie Row
