Genesis Health Clubs Blog

PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   Build your full-body cardio and muscle conditioning with BodySTEP! This is a higher impact workout that will help you improve bone health & density. The stepping motion will also target your glutes & legs, shaping your rear end. This workout is a calorie torcher, and students can expect to burn up to 620 per hour. Try a BodyS… Read Article

PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   R.I.P.P.E.D. combines resistance, intervals, power, plyometrics, endurance, and core in one fun class! It's designed to help everyone meet their ultimate fitness goals in a super fun, group exercise environment. Try a R.I.P.P.E.D. class today! South Centerra Monday | 12:15 pm Monday | 5:30 pm Wednesday | … Read Article

Climbing Wall Open House | August 24, 10 am - 2 pm Grab your FREE day pass and join us Saturday, August 24 to check out the wall! Rental equipment is buy one, get one free, we'll have Team Members available to belay if you don't have a partner, and a few of our coaches will be facilitating practices for the kids!   Personal Training Equipment Demo Do you know how to use the ski ergometer? Do you even kno… Read Article

TGIF Pool Party Join us for a TGIF pool party at South Friday, July 12 from 5 - 8 pm. Yes, we will have a cannonball contest at 6 pm and karaoke. Bring your best splash and singing voice!  Full details here   Personal Training Equipment Demo Do you know how to use our tire flip equipment at the South location? Personal Training Assistant Manager Rob demonstrates proper technique here!   … Read Article

Have you ever noticed how utterly happy a dog looks with his head hanging out a car window? Well that’s how I feel when I’m riding my bike; the wind in my face, heart pumping, and a smile from ear to ear. I’d love to get you to that same level of thrill, whether you’re riding for fitness, function, or just plain fun!   I’ve got five things for you to che… Read Article

TGIF & Trivia Join us for trivia, climbing or CrossFit at Miramont North for TGIF on Friday, June 7. Climbing and CrossFit kick off at 5:30 and we'll bring out the beer and put our trivia hats on at 7:00 pm! Full details here   The Cafe at Miramont South is OPEN The Cafe is open 11:00 am - 7:00 pm daily. Don't stress if the kids are hungry after playing hard at the pool, we've got a kids menu, lunch… Read Article

Looking forward to FriYAY! Join us for Pilates, volleyball and tacos at TGIF this Friday, May 3 at the Fort Collins Club!     The cat’s pajamas! Things are better in pajamas, right? This Friday, May 3 is our 1st Annual Pajamarama Bouldering Comp at Miramont North at 6:00 pm. Register today! https://bit.ly/2Vlcvrt CategoriesRec | Int | Adv | OpenRedpoint Round | 6:00 - 9:00 pmF… Read Article

Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article

Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article

On this episode of “Shhh! We’re recording a Podcast”, Sarah talks to two frequent summiters of Colorado’s 14,000 ft peaks about what to expect when hiking a 14er! Jolee Yager, Miramont by Genesis yoga instructor and massage therapist extraordinaire, and Justin Pearl, a Miramont by Genesis personal trainer andall-around rock star, join Sarah in the conversation about what gets them up… Read Article

On the second episode of Shhh! We're Recording a Podcast, Sarah is still trying to figure out how mic's work…  but we also have the amazing Youth Department team on board to talk about the fantastic things you and your  kids can do this summer in Fort Collins and with us at Miramont by Genesis. In this episode we hear from Christina Payne, maestro of the Youth Department,&nb… Read Article

On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to offer… Read Article