Genesis Health Clubs Blog

Colorado June Newsletter
Friday, May 31 2019 4:42 PM
Categorized In Miramont
TGIF & Trivia Join us for trivia, climbing or CrossFit at Miramont North for TGIF on Friday, June 7. Climbing and CrossFit kick off at 5:30 and we'll bring out the beer and put our trivia hats on at 7:00 pm! Full details here   The Cafe at Miramont South is OPEN The Cafe is open 11:00 am - 7:00 pm daily. Don't stress if the kids are hungry after playing hard at the pool, we've got a kids menu, lunch… Read Article
Colorado May Newsletter
Tuesday, April 30 2019 12:42 PM
Categorized In Miramont
Looking forward to FriYAY! Join us for Pilates, volleyball and tacos at TGIF this Friday, May 3 at the Fort Collins Club!     The cat’s pajamas! Things are better in pajamas, right? This Friday, May 3 is our 1st Annual Pajamarama Bouldering Comp at Miramont North at 6:00 pm. Register today! https://bit.ly/2Vlcvrt CategoriesRec | Int | Adv | OpenRedpoint Round | 6:00 - 9:00 pmF… Read Article
Colorado April Newsletter
Monday, April 1 2019 10:49 AM
Categorized In Miramont
Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article
Colorado March Newsletter
Tuesday, March 5 2019 1:04 PM
Categorized In Miramont
Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article
Shhh! We're Recording a Podcast - E. 3: Summit!
Friday, June 22 2018 5:04 PM
Categorized In Miramont
On this episode of “Shhh! We’re recording a Podcast”, Sarah talks to two frequent summiters of Colorado’s 14,000 ft peaks about what to expect when hiking a 14er! Jolee Yager, Miramont by Genesis yoga instructor and massage therapist extraordinaire, and Justin Pearl, a Miramont by Genesis personal trainer andall-around rock star, join Sarah in the conversation about what gets them up… Read Article
Shhh... We're Recording a Podcast - E. 2: Take a Hike
Thursday, May 17 2018 4:26 PM
Categorized In Miramont
On the second episode of Shhh! We're Recording a Podcast, Sarah is still trying to figure out how mic's work…  but we also have the amazing Youth Department team on board to talk about the fantastic things you and your  kids can do this summer in Fort Collins and with us at Miramont by Genesis. In this episode we hear from Christina Payne, maestro of the Youth Department,&nb… Read Article
Shhh... We're Recording a Podcast - E. 1: Fig Newtons and Brake Checks
Thursday, April 19 2018 12:44 PM
Categorized In Miramont
On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to offer… Read Article
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