Genesis Health Clubs Blog

Genesis Weight Loss Story - Rosemary Dorsey
Thursday, May 14 2015 5:12 PM
Categorized In Testimonials
Rosemary experienced some life changing health issues that scared the life back into her.  “I felt like I was living on borrowed time and desperately needed to make some major changes with having well over 100lbs to lose.” says Rosemary.  She started her long journey by eating healthier.  She changed her mind set and got control of her relationship with food.  Alth… Read Article
5 Tips to Improve Your Bench Press
Monday, May 11 2015 3:08 PM
Categorized In Sports, Nutrition & Supplement Guide
Probably the most anticipated lift for many trainees…..the bench press. Before even reading this article I hope you are squatting and deadlifting more frequently than you are bench pressing. If you are not, then stop reading and go squat or deadlift something. In all seriousness, those two movements are essential for growth and dominance in any lift.   1. Overhea… Read Article
Training and Racing Tips
Wednesday, May 6 2015 11:30 AM
Categorized In Sports, Nutrition & Supplement Guide
I participate in a variety of sports each of which requires training for that particular sport. When I was doing ultra-running, I was also racing short 5k’s and road triathlons. When I was training for Ironman, I was also racing off-road mountain bike triathlons. Currently, I am only participating in running races here and there but, training for Stand Up Paddle board race season and … Read Article
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