500 Rep Challenge

Monday, April 13 2020 12:19 PM
By Ellen Healy

Complete all exercises for a whopping total of 500 reps, and feel confident and accomplished today! Rest when needed.

500 Rep Challenge


50 high knees

50 pushups

50 sit-ups

50 snap jumps

50 pulse squats

50 burpees

50 mountain climbers

50 tricep dips

50 step-ups – 25 each side

50 ab bikes



For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!



Workout from https://www.froyotofitness.com/

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