Conditioning Workout - Raise Your Heart Rate!

Friday, April 3 2020 11:23 AM
By Ellen Healy

 

Conditioning Workout

Tuck Jumps 3 x 60 seconds

Butt Kickers 3 x 60 seconds

Rest for one minute!

 

Double Leg Square hops 3 x 60 seconds

Single Leg Hops Sideways 3 x 30 seconds each leg

High Knees 3 x 60 seconds

Rest for one minute!

 

 

Burpees 3 x 60 seconds

Single Leg Hops Forward/Backward 3 x 30 seconds each leg

 

Rest for one minute!

 

Ice Skaters 3 x 60 seconds

 

Mountain Climbers 3 x 60 seconds

Done!

 

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