Conditioning Workout
Tuck Jumps 3 x 60 seconds
Butt Kickers 3 x 60 seconds
Rest for one minute!
Double Leg Square hops 3 x 60 seconds
Single Leg Hops Sideways 3 x 30 seconds each leg
High Knees 3 x 60 seconds
Rest for one minute!
Burpees 3 x 60 seconds
Single Leg Hops Forward/Backward 3 x 30 seconds each leg
Rest for one minute!
Ice Skaters 3 x 60 seconds
Mountain Climbers 3 x 60 seconds
Done!