Fire up your Glutes with this Booty Workout

Part 1

Donkey Kicks 3 sets of 15 reps

Pulse Lunges 3 sets of 15 reps

Squat Jump 180 3 sets of 15 reps

 Rest one minute!

Part 2

Fire Hydrants 180 3 sets of 15 reps

Lateral Squat 3 sets of 15 reps

Single Leg Sit to Stand 3 sets of 15 reps

 Rest one minute!

Part 3

Hip Bridges 3 sets of 15 reps

Backward Lunge 3 sets of 15 reps

Squat Hold 3 sets of 1 minute hold

Done!

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.