Legs, Legs, Legs!

Sunday, May 3 2020 10:47 AM
By Ellen Healy

Ready for Leg Day?


Supersets – do 12 reps of each exercise 3 times, then move onto the next circuit!


Superset 1


Bulgarian split squat (12 each leg)

Double pulse jump squats


Superset 2


Reverse Lunge (12 each leg)

Mountain climbers (12 each leg, 24 total)


Superset 3


Reverse lunge to knee raise (12 each leg)

in/out jump squats (12 in/out = 24 total)

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!


Workout from https://www.froyotofitness.com/


Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

Blog Categories

Arrow Icon

Blog Categories

Blog Archives

Arrow Icon

Blog Archives

©2024 Genesis Health Clubs