One HIIT Workout, Three Variations!
Depending on your workout experience level – beginner, intermediate, advanced – perform the workout that best suits your skills and ability.
Perform each move 30 seconds on, 30 seconds off for however long the workout takes:
- Beginner (10-15 minutes)
- Intermediate (20 minutes)
- Advanced (30 minutes)
Beginner HIIT – 10-15 minutes total (30 seconds on, 30 seconds off)
- Burpee without pushup
- Bodyweight squat
- Kneeling pushups
- Alternating lunge
- Modified Mountain Climber
Intermediate HIIT – 20 minutes total (30 seconds on, 30 seconds off)
- Burpee with pushup
- Squat Jump
- Regular Pushup
- Jump Lunge
- Mountain Climbers
Advanced HIIT – 30 minutes total (30 seconds on, 30 seconds off)
- Full Burpee with Pushup and Jump
- Tuck Jump
- Navy Seal Pushup
- Single-Leg Bulgarian Squat
- Mountain Climbers with Twist
Done!
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
