Genesis Health Clubs Blog

Exercise is 80% Mental and 40% Physical
Friday, April 27 2018 5:05 PM
Categorized In Testimonials
My music is what keeps me running. It pushes me to keep going and distracts me from what my body is actually doing. You see, I believe that exercise is 80% mental and 40% physical, don’t think about it too much and you can get through it. So during my runs, I have my phone clenched in my fist like it is my lifeline, and music blaring through my headphones. Sometimes I like to do small, hopefull… Read Article
The First Lap
Friday, March 23 2018 2:08 PM
Categorized In Testimonials
I am not a trainer. I did not study exercise science or kinesiology. I am not a nutritionist. I am not a writer. I did not study marketing or advertising. I am just a Genesis member trying to get healthy one pound at a time. Growing up, I always knew I was extra-large. I have been for more than half my life. Every time I went to the doctor, I made the same ol’ promises to lose weight. It was like promising the dentis… Read Article
Personal Testimony from Derek Lee
Wednesday, September 23 2015 2:44 PM
Categorized In Testimonials
Derek Lee is one of our members at the Salina location.  He attended one of our previous Nutritional Seminars and was inspired to change his lifestyle for the better.  Here is his personal story on how he was able to achieve his goal and live a healthier life. "I just wanted  to say Thank You to Joe Humiston for putting on these Nutritional Seminars.  When I visited the last one, I r… Read Article
Genesis Weight Loss Story - Rosemary Dorsey
Thursday, May 14 2015 5:12 PM
Categorized In Testimonials
Rosemary experienced some life changing health issues that scared the life back into her.  “I felt like I was living on borrowed time and desperately needed to make some major changes with having well over 100lbs to lose.” says Rosemary.  She started her long journey by eating healthier.  She changed her mind set and got control of her relationship with food.  Alth… Read Article
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