Build your Chest and Triceps with this dumbbell workout

Wednesday, March 25 2020 8:00 AM
By Katlyn Hartford

Light to Medium Dumbells

*Superset - repeat the moves within that set

Overhead Tricep Extension – 15 reps

Chest Press – 10 reps

*Superset 3 rounds


Tricep Kickbacks - 15 reps

Overhead Pullover – 10 reps

*Superset 3 rounds


Diamond pushups - failure

Chest Fly – 15 reps

*Superset 3 rounds


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