Light to Medium Dumbells
*Superset - repeat the moves within that set
Overhead Tricep Extension – 15 reps
Chest Press – 10 reps
*Superset 3 rounds
Tricep Kickbacks - 15 reps
Overhead Pullover – 10 reps
*Superset 3 rounds
Diamond pushups - failure
Chest Fly – 15 reps
*Superset 3 rounds
