Light to Medium Dumbells
*Superset - repeat the moves within that set
Overhead Tricep Extension – 15 reps
Chest Press – 10 reps
*Superset 3 rounds
Tricep Kickbacks - 15 reps
Overhead Pullover – 10 reps
*Superset 3 rounds
Diamond pushups - failure
Chest Fly – 15 reps
*Superset 3 rounds
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.
