The best back and bicep workout with dumbbells

Wednesday, March 25 2020 3:30 PM
By Katlyn Hartford

Light and Medium weights needed

*Superset - repeat the moves within that set

Hammer Curls – 10 reps

Single Arm Row - 10 reps each side

*Superset 3 rounds


Traditional Bicep Curls – 3x12 reps

Wide Row – 3x12 reps

*Superset 3 rounds


Wide Bicep Curls – 3x12 reps

Back Fly – 3x15 reps

*Superset 3 rounds



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