Light and Medium weights needed
*Superset - repeat the moves within that set
Hammer Curls – 10 reps
Single Arm Row - 10 reps each side
*Superset 3 rounds
Traditional Bicep Curls – 3x12 reps
Wide Row – 3x12 reps
*Superset 3 rounds
Wide Bicep Curls – 3x12 reps
Back Fly – 3x15 reps
*Superset 3 rounds
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.
