Core and Booty

Friday, April 10 2020 4:54 PM
By Katlyn Hartford

1 minute each workout 15 second break in between each move

30 second break between each set

2 minute break between each round


Set 1

Plank toe taps

Single Leg Glute Bridge


Set 2

Plank Leg Lift

Glute Bridges



Set 3

Side Plank Elbow to Knee



Set 4

V Sit Toe Tap Reach

Pistol Squat


Set 5

Straight arm sit ups with a twist

Superman Pushups


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