Core and Booty

Friday, April 10 2020 4:54 PM
By Katlyn Hartford

1 minute each workout 15 second break in between each move

30 second break between each set

2 minute break between each round

 

Set 1

Plank toe taps

Single Leg Glute Bridge

 

Set 2

Plank Leg Lift

Glute Bridges

 

 

Set 3

Side Plank Elbow to Knee

Superman

 

Set 4

V Sit Toe Tap Reach

Pistol Squat

 

Set 5

Straight arm sit ups with a twist

Superman Pushups

 

©2020 Genesis Health Clubs