Core, Core, Core!

Sunday, March 29 2020 1:10 PM
By Ellen Healy

Workout those abs with this intense core workout!

 

 

Part 1

Dead Bug 3 sets of 15 reps

Plank Punches 3 sets of 10 reps

V-ups with Toe Reach 3 sets of 15 reps

Rest 30 seconds!

 

Part 2

Plank Leg Extensions 3 sets of 15 reps

Straight Leg Sit-ups with a twist  3 sets of 15 reps

Crunch Leg Lift  3 sets of 15 reps

Rest 30 seconds!

 

 Part 3

Side Plank Elbow to Knee 3 sets of 10 reps

Single Leg Bent Sit-Up 3 sets of 10 reps

Superman 3 sets of 15 reps

High-five, you’re all done!

©2020 Genesis Health Clubs