Work out those abs with this intense core workout!
Part 1
Dead Bug 3 sets of 15 reps
Plank Punches 3 sets of 10 reps
V-ups with Toe Reach 3 sets of 15 reps
Rest 30 seconds!
Part 2
Plank Leg Extensions 3 sets of 15 reps
Straight Leg Sit-ups with a twist 3 sets of 15 reps
Crunch Leg Lift 3 sets of 15 reps
Rest 30 seconds!
Part 3
Side Plank Elbow to Knee 3 sets of 10 reps
Single Leg Bent Sit-Up 3 sets of 10 reps
Superman 3 sets of 15 reps
High-five, you’re all done!