Core, Core, Core!

Tuesday, April 13 2021 1:10 PM
By Ellen Healy

Work out those abs with this intense core workout!

 Abs and core

 

Part 1

Dead Bug 3 sets of 15 reps

Plank Punches 3 sets of 10 reps

V-ups with Toe Reach 3 sets of 15 reps

Rest 30 seconds!

 

Part 2

Plank Leg Extensions 3 sets of 15 reps

Straight Leg Sit-ups with a twist  3 sets of 15 reps

Crunch Leg Lift  3 sets of 15 reps

Rest 30 seconds!

 

 Part 3

Side Plank Elbow to Knee 3 sets of 10 reps

Single Leg Bent Sit-Up 3 sets of 10 reps

Superman 3 sets of 15 reps

High-five, you’re all done!

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

 

©2021 Genesis Health Clubs