Upper Body Stretch

Thursday, April 16 2020 10:13 AM
By Ellen Healy

Stretches for your Arms, Back, and Neck!

Do each stretch in 3 sets of 5 reps. Hold each stretch for 5 seconds.


Part 1

Single Arm Pec Stretch 3 x 5 

Single Arm Lat Stretch 3 x 5

Forearm/Bicep Stretch 3 x 5



Part 2

Double Arm Lower Back Stretch 3 x 5

Single Arm Mid-Back Stretch 3 x 5

Overhead Tricep Stretch 3 x 5




Part 3

Upper Trap Head Tilt 3 x 5

Upper Trap Head Rotate and Tuck 3 x 5 (chin to collarbone)

Crossbody Back and Shoulder Stretch 3 x 5


For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

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