Dumbbell Exercise for Shoulders

Friday, March 27 2020 2:17 PM
By Genesis Genesis

Light to Medium Dumbells

Single weight external rotation - 2x8 reps each side

Hold weights out in front of you and rotating to either side

Lateral Raises - 3x10 reps/12 reps/15 reps

Front Raises - 3x15 reps

Up Right Rows - 3x20 reps

Overhead Shoulder Press - 3x15

Shoulder Shrug - 3x15

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