Dumbbell Exercise for Shoulders

Tuesday, May 11 2021 2:17 PM
By Genesis Genesis

Grab some light to medium dumbells, it's time for an awesome shoulder workout! 

Genesis Shoulder Workout:

Weight external rotation - 2x8 reps each side

Hold weights out in front of you and rotating to either side

Why do I still see phaggots doing external/internal rotations standing  w/dumbbells? - Page 3 - Bodybuilding.com Forums

Lateral Raises - 3x10 reps/12 reps/15 reps

Front Raises - 3x15 reps

Up Right Rows - 3x20 reps

Overhead Shoulder Press - 3x15

Shoulder Shrug - 3x15

A woman doing dumbbell shoulder shrugs to strengthen her traps. 



Lateral Raises | Shoulder Exercises For Women | POPSUGAR Fitness Photo 2 

Shoulder Shrugs Don’t Get the Attention They Deserve (cathe.com)




There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

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