Grab some light to medium dumbells, it's time for an awesome shoulder workout!
Genesis Shoulder Workout:
Weight external rotation - 2x8 reps each side
Hold weights out in front of you and rotating to either side
Lateral Raises - 3x10 reps/12 reps/15 reps
Front Raises - 3x15 reps
Up Right Rows - 3x20 reps
Overhead Shoulder Press - 3x15
Shoulder Shrug - 3x15
Resources:
Lateral Raises | Shoulder Exercises For Women | POPSUGAR Fitness Photo 2
Shoulder Shrugs Don’t Get the Attention They Deserve (cathe.com)
READY FOR MORE WORKOUTS?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.
