Workout for Your Arms and Abs

Thursday, April 2 2020 11:32 AM
By Ellen Healy

Arms and Abs Workout

Complete each circuit as many times within 8 minutes then repeat! This 30-minute arms and abs workout is sure to make you sore tomorrow.

Circuit 1

Jacknife Abs – 20 total (10 each leg)

 

Tricep Dips – 15

 

Striaght Leg Situps with a Twist – 10 each side

 

Pushups – 15

 

 

 

Circuit 2

Toe Taps – 20

 

Superman Pushups – 15

 

Plank – 30 seconds

 

Plank to Opposite arm/leg – 20 total (10 each leg)

 

 

Workout from https://www.froyotofitness.com/

©2020 Genesis Health Clubs