It's Leg Day!
Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes!
Circuit 1
20 squats
20 squat jump bounds
20 forward lunges – 10 each side
20 jump lunges – 10 each side
Circuit 2
20 curtsy lunges – 10 each side
20 skater jumps – 10 each side
20 lateral lunges – 10 each side
20 in/out jump squats
For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!