Ready to break a sweat? Here's a full body workout using only bodyweight!
Fully Body Workout
Complete the list two times for time!
100 Jumping Jacks
20 Pushups
20 Goblet Squats
20 Commandos
20 Reverse Lunge to Knee Raise
1 Minute Plank
20 Burpees
30 Mountain Climbers
20 Tricep Dips
For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!
Workout from https://www.froyotofitness.com/