Full Body Bodyweight Workout

Wednesday, April 15 2020 4:55 PM
By Ellen Healy

Ready to break a sweat? Here's a full body workout using only bodyweight!  

Fully Body Workout

Complete the list two times for time!

100 Jumping Jacks

20 Pushups

20 Goblet Squats

20 Commandos

20 Reverse Lunge to Knee Raise

1 Minute Plank

20 Burpees

30 Mountain Climbers

20 Tricep Dips

 

Workout from https://www.froyotofitness.com/

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

 

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