Full Body Bodyweight Workout

Wednesday, April 15 2020 4:55 PM
By Ellen Healy

Ready to break a sweat? Here's a full body workout using only bodyweight!  

Fully Body Workout

Complete the list two times for time!

100 Jumping Jacks

20 Pushups

20 Goblet Squats

20 Commandos

20 Reverse Lunge to Knee Raise

1 Minute Plank

20 Burpees

30 Mountain Climbers

20 Tricep Dips



For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!


Workout from https://www.froyotofitness.com/


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