Cardio Workout

Complete two times for time!

1 minute jumping rope

If you don't have a jump rope, just pretend that you do to perform the move!

15 squats

1 minute jumping rope

15 pushups

1 minute jumping rope

15 tricep dips

1 minute jumping rope

15 lunges – each leg

1 minute jumping rope

1 minute plank

1 minute jumping rope

15 crunches

Done!

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

Workout from https://www.froyotofitness.com/