Cardio Workout
Complete two times for time!
1 minute jumping rope
If you don't have a jump rope, just pretend that you do to perform the move!
15 squats
1 minute jumping rope
15 pushups
1 minute jumping rope
15 tricep dips
1 minute jumping rope
15 lunges – each leg
1 minute jumping rope
1 minute plank
1 minute jumping rope
15 crunches
Done!
For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!
Workout from https://www.froyotofitness.com/