Cardio Blast Off!

Saturday, April 18 2020 10:52 AM
By Ellen Healy

Cardio Workout

Complete two times for time!

 

1 minute jumping rope

If you don't have a jump rope, just pretend that you do to perform the move!

 

15 squats

 

1 minute jumping rope

 

15 pushups

 

1 minute jumping rope

 

15 tricep dips

 

1 minute jumping rope

 

15 lunges – each leg

 

1 minute jumping rope

 

1 minute plank

 

1 minute jumping rope

 

15 crunches

 

Done!

 

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

 

Workout from https://www.froyotofitness.com/

©2020 Genesis Health Clubs