Lower Body Stretch

Friday, April 17 2020 10:27 AM
By Ellen Healy

Stretches for Your Glutes and Legs!

 

Do each stretch in 3 sets. Hold each stretch for 5 seconds.

 

Part 1

Hip Flexor Chair Stretch 3 x 5 reps each leg

Inchworm 3 x 10 

90/90 Hip Mobility 3 x 5 reps each leg

 

 

Part 2

Elevated Stride Elbow Tuck  3 x 5 reps each leg

Elevated Stride Hip Flexor Mobility 3 x 5 reps each leg

External Hip Mobility with Reach 3 x 5 reps each leg

 

 

Part 3

Seated Butterfly Adductor Mobility 3 x 5 reps

Seated Figure 4 Mobility 3 x 5 reps each leg

Wall Quad Stretch 3 x 5 reps each leg

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

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