Stretches for Your Glutes and Legs!

Do each stretch in 3 sets. Hold each stretch for 5 seconds.

Part 1

Hip Flexor Chair Stretch 3 x 5 reps each leg

Inchworm 3 x 10 

90/90 Hip Mobility 3 x 5 reps each leg

Part 2

Elevated Stride Elbow Tuck  3 x 5 reps each leg

Elevated Stride Hip Flexor Mobility 3 x 5 reps each leg

External Hip Mobility with Reach 3 x 5 reps each leg

Part 3

Seated Butterfly Adductor Mobility 3 x 5 reps

Seated Figure 4 Mobility 3 x 5 reps each leg

Wall Quad Stretch 3 x 5 reps each leg

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!