Lower Body Stretch

Thursday, April 8 2021 10:27 AM
By Ellen Healy

Stretches for Your Glutes and Legs!

Extra sore from a hard-core workout at Genesis Health Clubs? In need of some major stretch time? We got you! Here are some amazing lower body stretches that will help you recover.

Do each stretch in 3 sets. Hold each stretch for 5 seconds.

 

Part 1

Hip Flexor Chair Stretch 3 x 5 reps each leg

Inchworm 3 x 10 

90/90 Hip Mobility 3 x 5 reps each leg

 

 

Part 2

Elevated Stride Elbow Tuck  3 x 5 reps each leg

Elevated Stride Hip Flexor Mobility 3 x 5 reps each leg

External Hip Mobility with Reach 3 x 5 reps each leg

 

 

Part 3

Seated Butterfly Adductor Mobility 3 x 5 reps

Seated Figure 4 Mobility 3 x 5 reps each leg

Wall Quad Stretch 3 x 5 reps each leg

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

 

©2021 Genesis Health Clubs