Stretches for Your Glutes and Legs!
Do each stretch in 3 sets. Hold each stretch for 5 seconds.
Part 1
Hip Flexor Chair Stretch 3 x 5 reps each leg
Inchworm 3 x 10
90/90 Hip Mobility 3 x 5 reps each leg
Part 2
Elevated Stride Elbow Tuck 3 x 5 reps each leg
Elevated Stride Hip Flexor Mobility 3 x 5 reps each leg
External Hip Mobility with Reach 3 x 5 reps each leg
Part 3
Seated Butterfly Adductor Mobility 3 x 5 reps
Seated Figure 4 Mobility 3 x 5 reps each leg
Wall Quad Stretch 3 x 5 reps each leg
For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!