Squats, Lunges, and Glutes - It's Leg Day!

Tuesday, April 7 2020 10:06 PM
By Katlyn Hartford

Medium to heavy weights or no weight at all. It's up to you! Don't have weights at home? Find items at home to use such as a gallon of Milk or laundry detergent.

30 seconds each move 15 second rest – 1 minute per combo

1 minute rest between each set

 

Set 1

Squat (Option: Hold weights at shoulders)

Reverse Lunge - alternating (Option: Hold weights at sides)

Combo: Alternating Squat Lunge

 

Set 2

Side to Side Squat (Option: Hold weights at sides)

Side Lunge - alternating (Option: Hold weights at sides)

Combo: Alternating side to side squats and side lunge

 

Set 3

Glute Bridge (Option: Hold Weights at Hips)

Glute Walk Outs (Option: Hold weights at hips)

Combo: Glute Bridge to Glute Walk Outs

 

Repeat for 2 rounds total

 

Bonus Round: 100 second squat/lunge challenge

20 secs squat hold

20 secs squat pulse

20 secs lunge hold (10 secs each side)

20 secs lung pulse (10 secs each side)

Alternating squat lunge

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