Medium to heavy weights or no weight at all. It's up to you! Don't have weights at home? Find items at home to use such as a gallon of milk or laundry detergent.
30 seconds each move 15-second rest – 1 minute per combo
1-minute rest between each set
Set 1
Squat (Option: Hold weights at shoulders)
Reverse Lunge - alternating (Option: Hold weights at sides)
Combo: Alternating Squat Lunge
Set 2
Side to Side Squat (Option: Hold weights at sides)
Side Lunge - alternating (Option: Hold weights at sides)
Combo: Alternating side to side squats and side lunge
Set 3
Glute Bridge (Option: Hold Weights at Hips)
Glute Walk Outs (Option: Hold weights at hips)
Combo: Glute Bridge to Glute Walk Outs
Repeat for 2 rounds total!
Bonus Round: 100 second squat/lunge challenge
20 secs squat hold
20 secs squat pulse
20 secs lunge hold (10 secs each side)
20 secs lung pulse (10 secs each side)
Alternating squat lunge
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There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
