Medium to heavy weights or no weight at all. It's up to you! Don't have weights at home? Find items at home to use such as a gallon of Milk or laundry detergent.
30 seconds each move 15 second rest – 1 minute per combo
1 minute rest between each set
Set 1
Squat (Option: Hold weights at shoulders)
Reverse Lunge - alternating (Option: Hold weights at sides)
Combo: Alternating Squat Lunge
Set 2
Side to Side Squat (Option: Hold weights at sides)
Side Lunge - alternating (Option: Hold weights at sides)
Combo: Alternating side to side squats and side lunge
Set 3
Glute Bridge (Option: Hold Weights at Hips)
Glute Walk Outs (Option: Hold weights at hips)
Combo: Glute Bridge to Glute Walk Outs
Repeat for 2 rounds total