Genesis Health Clubs Blog

Personal Testimony from Derek Lee
Wednesday, September 23 2015 2:44 PM
Categorized In Testimonials
Derek Lee is one of our members at the Salina location.  He attended one of our previous Nutritional Seminars and was inspired to change his lifestyle for the better.  Here is his personal story on how he was able to achieve his goal and live a healthier life. "I just wanted  to say Thank You to Joe Humiston for putting on these Nutritional Seminars.  When I visited the last one, I r… Read Article
Emporia Group Fitness Blog - September 2015
Wednesday, September 9 2015 3:31 PM
Categorized In Emporia
Feature Instructor of the Month: Javier Gonzalez Javier Gonzalez is the oldest of 7 born to a mixed Mexican- American Family in the small town of Arcadia, Florida.  Although blessed to be born an American citizen, he has spent a lot of his life in his family’s little ranch housed in the mountains of Guanajuato, Mexico learning the true meaning of hard work and appreciation for what the Uni… Read Article
Six Pre-Workout No No's
Wednesday, July 8 2015 12:32 PM
Categorized In Health & Wellness
Avoid these Common Pitfalls before Training! There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece, I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron! Re… Read Article
Genesis Weight Loss Story - Rosemary Dorsey
Thursday, May 14 2015 5:12 PM
Categorized In Testimonials
Rosemary experienced some life changing health issues that scared the life back into her.  “I felt like I was living on borrowed time and desperately needed to make some major changes with having well over 100lbs to lose.” says Rosemary.  She started her long journey by eating healthier.  She changed her mind set and got control of her relationship with food.  Alth… Read Article
5 Tips to Improve Your Bench Press
Monday, May 11 2015 3:08 PM
Categorized In Sports, Nutrition & Supplement Guide
Probably the most anticipated lift for many trainees…..the bench press. Before even reading this article I hope you are squatting and deadlifting more frequently than you are bench pressing. If you are not, then stop reading and go squat or deadlift something. In all seriousness, those two movements are essential for growth and dominance in any lift.   1. Overhea… Read Article
Rock Road Group Fitness Monthly Blog - May 2015
Wednesday, May 6 2015 4:27 PM
Categorized In Rock Road
Cover Girl Bethany Check out our own Bethany Tenpenny, instructor and personal trainer, gracing the cover of Splurge this month! We think she’s the very picture of health and athleticism, and we know you’ll agree once you take her highly-motivating classes. Monday, 5:45 p.m. Blast Tuesday, 9 a.m. Blast Wednesday, 9 a.m. Power & 10 a.m. Core30 Friday, 9 a.m. Power Memori… Read Article
Training and Racing Tips
Wednesday, May 6 2015 11:30 AM
Categorized In Sports, Nutrition & Supplement Guide
I participate in a variety of sports each of which requires training for that particular sport. When I was doing ultra-running, I was also racing short 5k’s and road triathlons. When I was training for Ironman, I was also racing off-road mountain bike triathlons. Currently, I am only participating in running races here and there but, training for Stand Up Paddle board race season and … Read Article
Create Healthy Habits To Make You Feel Better Inside & Out
Friday, April 24 2015 10:01 AM
Categorized In Sports, Nutrition & Supplement Guide
This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Since I have been involved in the fitness industry I often meet people that lack healthy habits and they’re not achieving the results they want because of it. The majority of people are absorbed by stress and lack of time, la… Read Article
McPherson Group Fitness Monthly Blog - April 2015
Tuesday, April 7 2015 4:04 PM
Categorized In McPherson
We are ready for Spring at McPherson Genesis!!!  Next time you are in the club, ask a Group Fitness Instructor about the Spring into Summer Survivor Challenge. It is a 12 week challenge that runs from March 30th to June 21st. Even if you are a little late signing up, you can still join the challenge. It is a way to have fun, get fit, socialize, and stay accountable to your workouts throug… Read Article
How to Use Yoga & Pilates in Personal Training
Thursday, March 12 2015 9:54 AM
Categorized In Sports, Nutrition & Supplement Guide
Yoga was my nemesis. It’s now my friend. In 2004, I opened up my first yoga and Pilates studio. After opening, my partner who was handling the yoga side of the business bailed on me and left me to handle everything myself. Although I had never take the time to become yoga certified, I jumped in and began teaching. I’ve studied and practice almost every yoga … Read Article
West Central Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 2:27 PM
Categorized In West Central
Spring time is almost here!!! March brings us two new classes displayed as Class of the Month! Group Kick and Early Birds!!   Early Birds is an Aquatics class taught by our awesome instructor Shelley. This is a 60 minute class that combines cardio, strength training and stretching into one class. Barbells, paddles and inner tubes are used to work both upper and lower body. All memb… Read Article
Hutchinson Group Fitness Monthly Blog - February 2015
Tuesday, February 10 2015 2:54 PM
Categorized In Hutchinson
February is the Month of Love and with Love comes Happiness!!  Our Genesis Hutchinson club is fortunate and blessed with the excellent instructors and we would like to introduce you to our Married Couple instructors, Samantha & Chris Smith and Becky & Tom Holcomb Samantha & Chris Smith Chris and I met at Genesis in Urban Groove class (Zumba at the time), in 2011. I star… Read Article
Hutchinson Group Fitness Monthly Blog - January 2015
Thursday, January 8 2015 1:05 PM
Categorized In Hutchinson
January, time for staying healthy and becoming healthy!! We are here to help!! We offer a variety of classes to enable you to train your body a variety of ways. From the hard driving cardio of Group Ride, to the soothing rhythms of yoga. There is Something for Every Body at Your Genesis!!  January is also the time of the year we launch all our MOSSA new quarterly releases Centerg… Read Article
Lawrence Group Fitness Monthly - January 2015
Thursday, January 8 2015 11:35 AM
Categorized In Lawrence
January Group Fitness News December was a great month for Group Fitness & 2015 is shaping up to be a Brand New Everything for Genesis Lawrence! At the annual Genesis Holiday Party, Group Fitness Awards were presented in the following categories:Peer Award - a peer-nomiated award from instructor to fellow teammates for exceptional dedication & team spiritRookie Award - coordinator nominated… Read Article
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