Wednesday, April 1 2020 11:00 AM
Categorized In At-Home Workouts
Bodyweight Workout for your Lower Body
Part 1
Bodyweight Squats - 25 reps
Sit back with your feet in a wide stance about shoulder-width apart. Perform a squat using only your body as weight 25 times.
Reverse Lunge - 10 each leg x4 rest 30 sec
Stand tall with feet hip-width apart and engage your core. Take a big step backward with your right leg and bend your knee until it gently… Read Article
Categorized In At-Home Workouts