Sunday, August 1 2021 2:28 PM
Categorized In Nutrition
Pre- and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let’s take a deeper look into the purpose of pre-workout vs. post-workout meals, meal timing, and what to eat.
Pre-Workout Meals
The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak.
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Categorized In Nutrition